Practicing the "Pause"
We live in a fast paced, hectic world that not only affects us but children too! Mindfulness is a practice which allows an opportunity to reduce stress and anxiety by being present in the moment. The pause is practiced through an awareness of feelings and senses. Did you know that you can start mindfulness practices with children as young as two? Learn to incorporate mindfulness in your program to enhance positive behavior managements skills and assist with transitions.
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